Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a satisfying and nutrient-packed sandwich featuring crispy turkey bacon, perfectly poached eggs, and a creamy smashed avocado spread layered on wholesome whole wheat bread. This balanced dish offers a delightful mix of textures and flavors that work perfectly any time of day.

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NUTRITION

545kcal
Protein
34.5g
Fat
32.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 slices Turkey Bacon

3 poached Eggs

1/2 smashed Avocado

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PREPARATION

  • 1

    Toast the whole wheat bread slices lightly in a toaster or on a skillet until golden.

  • 2

    In a separate pan, cook the turkey bacon over medium heat until crispy. Remove and set aside on paper towels to drain excess oil.

  • 3

    Poach the eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 4

    In a bowl, smash the avocado with a fork and season lightly with salt and pepper.

  • 5

    Assemble the sandwich by spreading the smashed avocado onto one slice of toasted bread, then layer with the crispy turkey bacon and poached eggs.

  • 6

    Top with the second slice of bread, cut in half, and serve immediately.

Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a satisfying and nutrient-packed sandwich featuring crispy turkey bacon, perfectly poached eggs, and a creamy smashed avocado spread layered on wholesome whole wheat bread. This balanced dish offers a delightful mix of textures and flavors that work perfectly any time of day.

NUTRITION

545kcal
Protein
34.5g
Fat
32.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 slices Turkey Bacon

3 poached Eggs

1/2 smashed Avocado

PREPARATION

  • 1

    Toast the whole wheat bread slices lightly in a toaster or on a skillet until golden.

  • 2

    In a separate pan, cook the turkey bacon over medium heat until crispy. Remove and set aside on paper towels to drain excess oil.

  • 3

    Poach the eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 4

    In a bowl, smash the avocado with a fork and season lightly with salt and pepper.

  • 5

    Assemble the sandwich by spreading the smashed avocado onto one slice of toasted bread, then layer with the crispy turkey bacon and poached eggs.

  • 6

    Top with the second slice of bread, cut in half, and serve immediately.