Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish with tender mahi mahi perfectly encrusted in crunchy, unsalted pistachios paired with a zesty, fresh mango salsa that brings a burst of tropical flavor to your plate. This dish is a delightful marriage of textures and tastes, designed to satisfy both your palate and your nutritional goals.

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NUTRITION

478kcal
Protein
43.3g
Fat
23.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped unsalted Pistachios

1/3 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp finely chopped Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the mahi mahi fillets dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    Place the chopped pistachios on a small plate. Brush the fillets lightly with olive oil to help the pistachios adhere.

  • 3

    Dredge each fillet in the chopped pistachios, pressing gently to ensure a good crust forms.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the crusted mahi mahi and sear for about 3-4 minutes on each side, depending on thickness, until the fish is opaque and the crust is crisp.

  • 5

    In a medium bowl, combine the diced mango, red bell pepper, finely chopped red onion, and fresh cilantro. Drizzle with lime juice and toss gently to mix well.

  • 6

    Plate the seared mahi mahi fillets and top with a generous serving of the mango salsa. Serve immediately and enjoy the fresh, crisp flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish with tender mahi mahi perfectly encrusted in crunchy, unsalted pistachios paired with a zesty, fresh mango salsa that brings a burst of tropical flavor to your plate. This dish is a delightful marriage of textures and tastes, designed to satisfy both your palate and your nutritional goals.

NUTRITION

478kcal
Protein
43.3g
Fat
23.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped unsalted Pistachios

1/3 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp finely chopped Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the mahi mahi fillets dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    Place the chopped pistachios on a small plate. Brush the fillets lightly with olive oil to help the pistachios adhere.

  • 3

    Dredge each fillet in the chopped pistachios, pressing gently to ensure a good crust forms.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the crusted mahi mahi and sear for about 3-4 minutes on each side, depending on thickness, until the fish is opaque and the crust is crisp.

  • 5

    In a medium bowl, combine the diced mango, red bell pepper, finely chopped red onion, and fresh cilantro. Drizzle with lime juice and toss gently to mix well.

  • 6

    Plate the seared mahi mahi fillets and top with a generous serving of the mango salsa. Serve immediately and enjoy the fresh, crisp flavors.