Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant blend of succulent Cajun chicken, whole wheat pasta, and crisp bell peppers tossed in a light, creamy Greek yogurt sauce. This dish is accented with fragrant Cajun spices and a hint of olive oil for a touch of richness, offering a perfectly balanced meal that is as nutritious as it is flavorful.

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NUTRITION

430kcal
Protein
43.8g
Fat
7.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 cup Spinach

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Start by boiling a pot of water and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat dry the chicken breast and season both sides generously with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and sear for about 5-6 minutes on each side, or until fully cooked through. Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.

  • 4

    In the same skillet, add minced garlic and sliced bell pepper. Sauté until the bell pepper softens, about 3-4 minutes. Toss in the spinach and sauté for another minute until just wilted.

  • 5

    Return the cooked pasta to the skillet, and reduce the heat to low. Stir in the non-fat Greek yogurt until the pasta and vegetables are evenly coated in the creamy sauce.

  • 6

    Gently fold in the sliced chicken, warming it through, and adjust seasoning with additional Cajun spice if desired.

  • 7

    Plate the dish and enjoy a balanced, flavorful meal that delivers approximately 43 grams of protein and fits comfortably within a 315-585 kcal range.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant blend of succulent Cajun chicken, whole wheat pasta, and crisp bell peppers tossed in a light, creamy Greek yogurt sauce. This dish is accented with fragrant Cajun spices and a hint of olive oil for a touch of richness, offering a perfectly balanced meal that is as nutritious as it is flavorful.

NUTRITION

430kcal
Protein
43.8g
Fat
7.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 cup Spinach

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Start by boiling a pot of water and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat dry the chicken breast and season both sides generously with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and sear for about 5-6 minutes on each side, or until fully cooked through. Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.

  • 4

    In the same skillet, add minced garlic and sliced bell pepper. Sauté until the bell pepper softens, about 3-4 minutes. Toss in the spinach and sauté for another minute until just wilted.

  • 5

    Return the cooked pasta to the skillet, and reduce the heat to low. Stir in the non-fat Greek yogurt until the pasta and vegetables are evenly coated in the creamy sauce.

  • 6

    Gently fold in the sliced chicken, warming it through, and adjust seasoning with additional Cajun spice if desired.

  • 7

    Plate the dish and enjoy a balanced, flavorful meal that delivers approximately 43 grams of protein and fits comfortably within a 315-585 kcal range.