YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
A hearty and comforting shepherd's pie with lean ground turkey and a medley of vegetables, crowned with a creamy cauliflower mash. This dish is a balanced blend of savory flavors and textures, perfect for a nourishing meal any time of day.
INGREDIENTS
4 oz Lean Ground Turkey
1 cup Cauliflower
0.5 cup diced Carrots
0.5 cup Green Peas
0.25 cup Low-Fat Greek Yogurt
0.25 cup diced Onion
0.5 cup Low-Sodium Chicken Broth
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a skillet, heat olive oil over medium heat. Add diced onion and sauté until softened.
Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces.
Mix in diced carrots and green peas with the turkey, cooking for another 3-4 minutes.
Stir in the low-sodium chicken broth and let the mixture simmer while you prepare the topping.
Steam the cauliflower until very tender, then mash it with low-fat Greek yogurt, salt, and pepper until smooth.
Transfer the turkey and vegetable mixture to a baking dish, then spread the mashed cauliflower evenly over the top.
Bake in the preheated oven for 15-20 minutes until the topping is lightly golden and the filling is bubbling.
Season with additional salt and pepper as desired before serving.