Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and a fresh burst of lemon. This dish delivers a delightful balance of savory and citrus notes, making it a light yet satisfying option for any meal.

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NUTRITION

397kcal
Protein
37.2g
Fat
21.7g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Lightly drizzle the salmon with olive oil and sprinkle fresh dill evenly over the top to create a herb crust.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the underside is golden and crisp.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    Remove the salmon from the pan and drizzle with fresh lemon juice while it rests.

  • 6

    Plate the salmon and garnish with a sprinkle of extra dill if desired. Enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet adorned with a fragrant herb crust and a fresh burst of lemon. This dish delivers a delightful balance of savory and citrus notes, making it a light yet satisfying option for any meal.

NUTRITION

397kcal
Protein
37.2g
Fat
21.7g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Lightly drizzle the salmon with olive oil and sprinkle fresh dill evenly over the top to create a herb crust.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the underside is golden and crisp.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    Remove the salmon from the pan and drizzle with fresh lemon juice while it rests.

  • 6

    Plate the salmon and garnish with a sprinkle of extra dill if desired. Enjoy immediately.