Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a flavorful, nutrient-packed meal featuring a perfectly baked salmon fillet encrusted with aromatic herbs and a crispy whole wheat breadcrumb topping, served over a bed of fluffy quinoa and finished with a bright burst of lemon.

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NUTRITION

474kcal
Protein
36g
Fat
24.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and place it on a lined baking sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, and a squeeze of lemon juice. Drizzle in the olive oil and stir to create a moist herb mixture.

  • 4

    Spread the herb mixture evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate and gently set the baked salmon on top.

  • 8

    Finish with an extra drizzle of lemon juice if desired and enjoy your nutritious meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a flavorful, nutrient-packed meal featuring a perfectly baked salmon fillet encrusted with aromatic herbs and a crispy whole wheat breadcrumb topping, served over a bed of fluffy quinoa and finished with a bright burst of lemon.

NUTRITION

474kcal
Protein
36g
Fat
24.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and place it on a lined baking sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, and a squeeze of lemon juice. Drizzle in the olive oil and stir to create a moist herb mixture.

  • 4

    Spread the herb mixture evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate and gently set the baked salmon on top.

  • 8

    Finish with an extra drizzle of lemon juice if desired and enjoy your nutritious meal.