Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of lean beef tossed with vibrant broccoli and fragrant ginger-garlic, perfectly served over a bed of nutty brown rice. This bowl balances savory, aromatic notes with a touch of sesame oil and soy sauce for a satisfying and clean meal.

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NUTRITION

433kcal
Protein
34.9g
Fat
14.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

1 tsp Minced Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin against the grain into thin strips.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are well coated. Let sit for 10-15 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is nearly cooked through, about 3-4 minutes.

  • 5

    Add the steamed broccoli to the skillet and continue stir-frying to mix the flavors, about 2 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the bottom and topping it with the ginger-garlic beef and broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of lean beef tossed with vibrant broccoli and fragrant ginger-garlic, perfectly served over a bed of nutty brown rice. This bowl balances savory, aromatic notes with a touch of sesame oil and soy sauce for a satisfying and clean meal.

NUTRITION

433kcal
Protein
34.9g
Fat
14.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

1 tsp Minced Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin against the grain into thin strips.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are well coated. Let sit for 10-15 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is nearly cooked through, about 3-4 minutes.

  • 5

    Add the steamed broccoli to the skillet and continue stir-frying to mix the flavors, about 2 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the bottom and topping it with the ginger-garlic beef and broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful bowl.