Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring perfectly poached eggs nestled in a spiced tomato-bell pepper medley. Enhanced with a side of creamy low-fat cottage cheese, this dish provides a satisfying balance of rich flavors, a slight spicy kick, and a visually appealing presentation - perfect for any meal of the day.

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NUTRITION

459kcal
Protein
37.7g
Fat
22.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Red Bell Pepper

1 cup Crushed Tomatoes

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Red Chili Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium-sized skillet over medium heat. Add the sliced bell pepper and sauté until softened, about 3-4 minutes.

  • 2

    Pour in the crushed tomatoes, then season with ground cumin, smoked paprika, red chili flakes, salt, and pepper. Allow the tomato mixture to simmer for 3-5 minutes so the flavors meld together.

  • 3

    Using a spoon, create small wells in the tomato and pepper mixture. Crack each egg gently into a separate well.

  • 4

    Cover the skillet and let the eggs poach gently until the egg whites are set but the yolks remain runny, approximately 4-6 minutes. Keep an eye on them to avoid overcooking.

  • 5

    Plate the spiced tomato and bell pepper base with the poached eggs, and serve with a side of low-fat cottage cheese. Garnish with additional black pepper or herbs if desired.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring perfectly poached eggs nestled in a spiced tomato-bell pepper medley. Enhanced with a side of creamy low-fat cottage cheese, this dish provides a satisfying balance of rich flavors, a slight spicy kick, and a visually appealing presentation - perfect for any meal of the day.

NUTRITION

459kcal
Protein
37.7g
Fat
22.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Red Bell Pepper

1 cup Crushed Tomatoes

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Red Chili Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium-sized skillet over medium heat. Add the sliced bell pepper and sauté until softened, about 3-4 minutes.

  • 2

    Pour in the crushed tomatoes, then season with ground cumin, smoked paprika, red chili flakes, salt, and pepper. Allow the tomato mixture to simmer for 3-5 minutes so the flavors meld together.

  • 3

    Using a spoon, create small wells in the tomato and pepper mixture. Crack each egg gently into a separate well.

  • 4

    Cover the skillet and let the eggs poach gently until the egg whites are set but the yolks remain runny, approximately 4-6 minutes. Keep an eye on them to avoid overcooking.

  • 5

    Plate the spiced tomato and bell pepper base with the poached eggs, and serve with a side of low-fat cottage cheese. Garnish with additional black pepper or herbs if desired.