Crispy Sweet Potato Hash with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage

Savor the delicious blend of savory turkey sausage and tender sweet potato, combined with vibrant red bell pepper and red onion. This hash is lightly crisped in olive oil and finished with a perfectly cooked whole egg and extra egg white, creating a balanced dish that's both satisfying and flavorful for any meal of the day.

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NUTRITION

490kcal
Protein
37.8g
Fat
24.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1/2 cup Red Bell Pepper, chopped

1/2 cup Red Onion, chopped

1 tsp Olive Oil

1 whole Egg

1 Egg White

Seasonings: Salt, Pepper, Smoked Paprika, Garlic Powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Slice the turkey sausage into rounds or half-moons.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until it begins to soften.

  • 4

    Add the chopped red bell pepper, red onion, and turkey sausage. Season with salt, pepper, smoked paprika, and garlic powder. Continue cooking, stirring occasionally, until the sausage is browned and the vegetables are tender and slightly crispy, about 8-10 minutes.

  • 5

    In a small bowl, whisk together the whole egg and the egg white. Pour the egg mixture over the hash in the skillet. Allow it to set slightly before gently stirring to mix throughout the hash, cooking until the egg is just set.

  • 6

    Adjust seasonings to taste, then transfer to a plate and serve warm.

Crispy Sweet Potato Hash with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage

Savor the delicious blend of savory turkey sausage and tender sweet potato, combined with vibrant red bell pepper and red onion. This hash is lightly crisped in olive oil and finished with a perfectly cooked whole egg and extra egg white, creating a balanced dish that's both satisfying and flavorful for any meal of the day.

NUTRITION

490kcal
Protein
37.8g
Fat
24.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1/2 cup Red Bell Pepper, chopped

1/2 cup Red Onion, chopped

1 tsp Olive Oil

1 whole Egg

1 Egg White

Seasonings: Salt, Pepper, Smoked Paprika, Garlic Powder

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Slice the turkey sausage into rounds or half-moons.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until it begins to soften.

  • 4

    Add the chopped red bell pepper, red onion, and turkey sausage. Season with salt, pepper, smoked paprika, and garlic powder. Continue cooking, stirring occasionally, until the sausage is browned and the vegetables are tender and slightly crispy, about 8-10 minutes.

  • 5

    In a small bowl, whisk together the whole egg and the egg white. Pour the egg mixture over the hash in the skillet. Allow it to set slightly before gently stirring to mix throughout the hash, cooking until the egg is just set.

  • 6

    Adjust seasonings to taste, then transfer to a plate and serve warm.