Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delicious twist on a classic sea favorite: tender pan seared salmon adorned with a light herb and breadcrumb crust, served alongside perfectly roasted broccoli. A harmonious blend of bright lemon zest, fragrant herbs, and a refreshing Greek yogurt dill sauce makes this dish both elegant and nutritious.

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NUTRITION

401kcal
Protein
36.2g
Fat
20.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1/4 cup Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Zest

1 tsp Dried Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Lightly toss the chopped broccoli with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, dried mixed herbs, and a dash of salt and pepper. Drizzle in the remaining olive oil and mix until the breadcrumbs are evenly moistened.

  • 4

    Pat the 4 oz salmon fillet dry. Brush the top side with Dijon mustard, then press the breadcrumb mixture onto the mustard-coated surface, ensuring an even herb crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon crust-side down and sear for about 4-5 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    For a refreshing accompaniment, stir together the non-fat Greek yogurt with a pinch of extra herbs or a squeeze of lemon if desired.

  • 8

    Plate the pan-seared salmon with a generous serving of roasted broccoli and a small dollop of the Greek yogurt sauce on the side. Enjoy while warm!

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delicious twist on a classic sea favorite: tender pan seared salmon adorned with a light herb and breadcrumb crust, served alongside perfectly roasted broccoli. A harmonious blend of bright lemon zest, fragrant herbs, and a refreshing Greek yogurt dill sauce makes this dish both elegant and nutritious.

NUTRITION

401kcal
Protein
36.2g
Fat
20.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1/4 cup Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Zest

1 tsp Dried Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Lightly toss the chopped broccoli with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, dried mixed herbs, and a dash of salt and pepper. Drizzle in the remaining olive oil and mix until the breadcrumbs are evenly moistened.

  • 4

    Pat the 4 oz salmon fillet dry. Brush the top side with Dijon mustard, then press the breadcrumb mixture onto the mustard-coated surface, ensuring an even herb crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon crust-side down and sear for about 4-5 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    For a refreshing accompaniment, stir together the non-fat Greek yogurt with a pinch of extra herbs or a squeeze of lemon if desired.

  • 8

    Plate the pan-seared salmon with a generous serving of roasted broccoli and a small dollop of the Greek yogurt sauce on the side. Enjoy while warm!