Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Enjoy a delightful crispy baked chicken paired with tender broccoli, all coated in a luscious honey-garlic glaze. This dish delivers a satisfying crunch with a perfect balance of savory and sweet notes to brighten up your dinner plate.

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NUTRITION

351kcal
Protein
34.7g
Fat
13.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (≈142g)

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil (for coating)

1 clove Garlic, minced

2 tsp Honey

1 cup Broccoli (chopped)

1 tsp Olive Oil (for drizzling)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with 1 teaspoon olive oil, then press it into the breadcrumb mixture to evenly cover both sides.

  • 4

    Place the coated chicken on the prepared baking tray.

  • 5

    In a small bowl, mix the minced garlic with the honey. Brush this mixture over the top of the chicken breast.

  • 6

    Add the chopped broccoli around the chicken on the tray, and drizzle an extra teaspoon of olive oil over the broccoli. Season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Allow to rest for a few minutes before serving, and enjoy a balanced meal that fits your nutritional goals.

Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Enjoy a delightful crispy baked chicken paired with tender broccoli, all coated in a luscious honey-garlic glaze. This dish delivers a satisfying crunch with a perfect balance of savory and sweet notes to brighten up your dinner plate.

NUTRITION

351kcal
Protein
34.7g
Fat
13.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (≈142g)

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil (for coating)

1 clove Garlic, minced

2 tsp Honey

1 cup Broccoli (chopped)

1 tsp Olive Oil (for drizzling)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with 1 teaspoon olive oil, then press it into the breadcrumb mixture to evenly cover both sides.

  • 4

    Place the coated chicken on the prepared baking tray.

  • 5

    In a small bowl, mix the minced garlic with the honey. Brush this mixture over the top of the chicken breast.

  • 6

    Add the chopped broccoli around the chicken on the tray, and drizzle an extra teaspoon of olive oil over the broccoli. Season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Allow to rest for a few minutes before serving, and enjoy a balanced meal that fits your nutritional goals.