Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing salad bursting with Mediterranean flavors, featuring crumbled herb-marinated feta, tender chickpeas, and a mix of crisp vegetables, all lightly dressed in a zesty lemon-herb vinaigrette. The perfect balance of tanginess, savory feta, and the natural sweetness of tomatoes creates an enticing meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

592kcal
Protein
31.4g
Fat
28.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (~85g)

2/3 cup cooked Chickpeas (~150g)

1/2 cup Shelled Edamame (~75g)

3/4 cup Cherry Tomatoes, halved (~112g)

1/2 cup diced Cucumber (~52g)

1/4 cup thinly sliced Red Onion (~40g)

4 Kalamata Olives (~28g)

2 tbsp chopped Fresh Parsley (~8g)

1/4 tsp Extra Virgin Olive Oil (marinade)

1 tsp Fresh Lemon Juice

Pinch of dried Oregano and Thyme

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, thyme, salt, and pepper to create the herb marinade.

  • 2

    Place the feta cheese in a shallow dish and drizzle with a little of the herb marinade. Allow it to marinate for at least 10 minutes, gently turning to coat all sides.

  • 3

    In a large mixing bowl, combine the chickpeas, edamame, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.

  • 4

    Crumble the marinated feta over the mixed vegetables.

  • 5

    Drizzle the remaining herb marinade over the salad and toss gently to combine all the flavors.

  • 6

    Adjust seasoning with extra salt and pepper if needed, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing salad bursting with Mediterranean flavors, featuring crumbled herb-marinated feta, tender chickpeas, and a mix of crisp vegetables, all lightly dressed in a zesty lemon-herb vinaigrette. The perfect balance of tanginess, savory feta, and the natural sweetness of tomatoes creates an enticing meal that satisfies both your taste buds and nutrition goals.

NUTRITION

592kcal
Protein
31.4g
Fat
28.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (~85g)

2/3 cup cooked Chickpeas (~150g)

1/2 cup Shelled Edamame (~75g)

3/4 cup Cherry Tomatoes, halved (~112g)

1/2 cup diced Cucumber (~52g)

1/4 cup thinly sliced Red Onion (~40g)

4 Kalamata Olives (~28g)

2 tbsp chopped Fresh Parsley (~8g)

1/4 tsp Extra Virgin Olive Oil (marinade)

1 tsp Fresh Lemon Juice

Pinch of dried Oregano and Thyme

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, thyme, salt, and pepper to create the herb marinade.

  • 2

    Place the feta cheese in a shallow dish and drizzle with a little of the herb marinade. Allow it to marinate for at least 10 minutes, gently turning to coat all sides.

  • 3

    In a large mixing bowl, combine the chickpeas, edamame, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.

  • 4

    Crumble the marinated feta over the mixed vegetables.

  • 5

    Drizzle the remaining herb marinade over the salad and toss gently to combine all the flavors.

  • 6

    Adjust seasoning with extra salt and pepper if needed, and serve immediately.