Juicy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Juicy Black Bean Quinoa Burger with Avocado Spread

Savor a hearty burger featuring mashed black beans and fluffy quinoa, perfectly bound with egg and a touch of oats. The burger is spiced with cumin and garlic for warmth, and topped with a creamy avocado and Greek yogurt spread for a refreshing contrast. This dish offers a vibrant mix of textures and flavors, making it an ideal choice for any meal of the day.

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NUTRITION

580kcal
Protein
33.5g
Fat
16.2g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 large Egg

2 tablespoons Rolled Oats

1/4 cup diced Red Bell Pepper

50 grams Avocado

1/4 cup Non-Fat Greek Yogurt

1/2 teaspoon Cumin Powder

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, beaten egg, rolled oats, diced red bell pepper, cumin powder, and garlic powder until well combined.

  • 3

    Form the mixture into patties (about 3-4, depending on desired size).

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes per side, or until browned and heated through.

  • 5

    While the patties are cooking, prepare the avocado spread by blending the avocado and non-fat Greek yogurt in a small bowl until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the quinoa burgers and generously top with the avocado spread. Serve immediately and enjoy!

Juicy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Juicy Black Bean Quinoa Burger with Avocado Spread

Savor a hearty burger featuring mashed black beans and fluffy quinoa, perfectly bound with egg and a touch of oats. The burger is spiced with cumin and garlic for warmth, and topped with a creamy avocado and Greek yogurt spread for a refreshing contrast. This dish offers a vibrant mix of textures and flavors, making it an ideal choice for any meal of the day.

NUTRITION

580kcal
Protein
33.5g
Fat
16.2g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 large Egg

2 tablespoons Rolled Oats

1/4 cup diced Red Bell Pepper

50 grams Avocado

1/4 cup Non-Fat Greek Yogurt

1/2 teaspoon Cumin Powder

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, beaten egg, rolled oats, diced red bell pepper, cumin powder, and garlic powder until well combined.

  • 3

    Form the mixture into patties (about 3-4, depending on desired size).

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes per side, or until browned and heated through.

  • 5

    While the patties are cooking, prepare the avocado spread by blending the avocado and non-fat Greek yogurt in a small bowl until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the quinoa burgers and generously top with the avocado spread. Serve immediately and enjoy!