Cauliflower Rice Pizza Bowl with Italian Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Pizza Bowl with Italian Sausage

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Pizza Bowl with Italian Sausage

Enjoy a deliciously creative meal combining a savory turkey Italian sausage with lightly seasoned cauliflower rice, all topped with a zesty tomato sauce and melty mozzarella, finished with a boost of protein from egg whites. This bowl delivers comfort and flavor in every bite, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

334kcal
Protein
35g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Italian Sausage

1 cup Cauliflower Rice

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

2 large Egg Whites

1 tsp Olive Oil

1/2 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, add the olive oil and lightly sauté the cauliflower rice for 2-3 minutes until it begins to soften.

  • 3

    Add the turkey Italian sausage to the skillet, breaking it apart, and cook for 4-5 minutes until it's lightly browned.

  • 4

    Stir in the egg whites and Italian seasoning, mixing well until the egg whites are just set and evenly distributed.

  • 5

    Transfer the mixture to an oven-safe bowl. Spread the tomato sauce evenly over the top and sprinkle with shredded mozzarella cheese.

  • 6

    Place the bowl in the preheated oven and bake for about 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and serve warm.

Cauliflower Rice Pizza Bowl with Italian Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Pizza Bowl with Italian Sausage

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Pizza Bowl with Italian Sausage

Enjoy a deliciously creative meal combining a savory turkey Italian sausage with lightly seasoned cauliflower rice, all topped with a zesty tomato sauce and melty mozzarella, finished with a boost of protein from egg whites. This bowl delivers comfort and flavor in every bite, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

334kcal
Protein
35g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Italian Sausage

1 cup Cauliflower Rice

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

2 large Egg Whites

1 tsp Olive Oil

1/2 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, add the olive oil and lightly sauté the cauliflower rice for 2-3 minutes until it begins to soften.

  • 3

    Add the turkey Italian sausage to the skillet, breaking it apart, and cook for 4-5 minutes until it's lightly browned.

  • 4

    Stir in the egg whites and Italian seasoning, mixing well until the egg whites are just set and evenly distributed.

  • 5

    Transfer the mixture to an oven-safe bowl. Spread the tomato sauce evenly over the top and sprinkle with shredded mozzarella cheese.

  • 6

    Place the bowl in the preheated oven and bake for about 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and serve warm.