Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite – tender chicken breast coated in a crisp panko crust, topped with marinara and melted part-skim mozzarella, then finished with fresh basil and parsley. This dish offers a delightful balance of savory flavors and a satisfying crunch, making it perfect for a hearty lunch or dinner.

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NUTRITION

407kcal
Protein
53.5g
Fat
9.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

1/3 cup Marinara Sauce (80g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Seasonings (Salt, Pepper, Garlic Powder, Dried Oregano) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the work surface. Pound it slightly if needed to ensure even thickness.

  • 3

    In a small bowl, lightly beat the egg white until frothy.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and dried oregano.

  • 5

    Dip the chicken into the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove from the oven and spoon the marinara sauce evenly over the chicken.

  • 9

    Sprinkle the part-skim mozzarella cheese on top and return to the oven for an additional 3-5 minutes, or until the cheese is melted.

  • 10

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite – tender chicken breast coated in a crisp panko crust, topped with marinara and melted part-skim mozzarella, then finished with fresh basil and parsley. This dish offers a delightful balance of savory flavors and a satisfying crunch, making it perfect for a hearty lunch or dinner.

NUTRITION

407kcal
Protein
53.5g
Fat
9.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

1/3 cup Marinara Sauce (80g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Seasonings (Salt, Pepper, Garlic Powder, Dried Oregano) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the work surface. Pound it slightly if needed to ensure even thickness.

  • 3

    In a small bowl, lightly beat the egg white until frothy.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and dried oregano.

  • 5

    Dip the chicken into the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove from the oven and spoon the marinara sauce evenly over the chicken.

  • 9

    Sprinkle the part-skim mozzarella cheese on top and return to the oven for an additional 3-5 minutes, or until the cheese is melted.

  • 10

    Garnish with fresh basil and parsley before serving.