Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty, comforting take on a classic shepherd's pie with lean ground turkey, a medley of vegetables, and a golden cauliflower topping. This dish combines savory turkey and vegetables with a light, mashed cauliflower crust for a balanced meal that's both satisfying and nutrient dense.

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NUTRITION

339kcal
Protein
35.8g
Fat
10.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup chopped Cauliflower

1 small Carrot

0.5 cup Green Peas

0.25 cup chopped Onion

0.5 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

0.25 cup shredded Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned. Stir in the chopped carrot and peas, cooking for a few more minutes until slightly softened.

  • 4

    Pour in the chicken broth and let the mixture simmer until the vegetables are tender and the flavors meld, about 5 minutes.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes. Drain and mash the cauliflower until smooth, seasoning lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top. Sprinkle shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese has melted and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty, comforting take on a classic shepherd's pie with lean ground turkey, a medley of vegetables, and a golden cauliflower topping. This dish combines savory turkey and vegetables with a light, mashed cauliflower crust for a balanced meal that's both satisfying and nutrient dense.

NUTRITION

339kcal
Protein
35.8g
Fat
10.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup chopped Cauliflower

1 small Carrot

0.5 cup Green Peas

0.25 cup chopped Onion

0.5 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

0.25 cup shredded Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned. Stir in the chopped carrot and peas, cooking for a few more minutes until slightly softened.

  • 4

    Pour in the chicken broth and let the mixture simmer until the vegetables are tender and the flavors meld, about 5 minutes.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes. Drain and mash the cauliflower until smooth, seasoning lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top. Sprinkle shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese has melted and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.