Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy the smoky flavors of grilled BBQ chicken paired with hearty black beans and melty part-skim mozzarella cheese, all sandwiched in a whole wheat tortilla. This quesadilla boasts a perfect balance of textures and a comforting, well-rounded taste with a hint of spice, making it an ideal meal for any time of day.

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NUTRITION

539kcal
Protein
49.8g
Fat
17.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Shredded Part-Skim Mozzarella

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Sauté in the skillet until cooked through and lightly charred, about 5-7 minutes per side.

  • 3

    Remove the chicken from the skillet and slice into thin pieces.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Distribute the black beans in a thin layer on one half of the tortilla.

  • 6

    Layer the sliced chicken over the beans, then sprinkle the shredded mozzarella cheese on top.

  • 7

    Fold the tortilla in half to cover the filling. Return the quesadilla to the skillet over medium-low heat.

  • 8

    Cook for 3-4 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy the smoky flavors of grilled BBQ chicken paired with hearty black beans and melty part-skim mozzarella cheese, all sandwiched in a whole wheat tortilla. This quesadilla boasts a perfect balance of textures and a comforting, well-rounded taste with a hint of spice, making it an ideal meal for any time of day.

NUTRITION

539kcal
Protein
49.8g
Fat
17.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Shredded Part-Skim Mozzarella

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Sauté in the skillet until cooked through and lightly charred, about 5-7 minutes per side.

  • 3

    Remove the chicken from the skillet and slice into thin pieces.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Distribute the black beans in a thin layer on one half of the tortilla.

  • 6

    Layer the sliced chicken over the beans, then sprinkle the shredded mozzarella cheese on top.

  • 7

    Fold the tortilla in half to cover the filling. Return the quesadilla to the skillet over medium-low heat.

  • 8

    Cook for 3-4 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.