Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious combination of tender smoky BBQ chicken, hearty black beans, and melty reduced fat cheddar cheese nestled between a whole wheat tortilla. This quesadilla packs a satisfying crunch with every bite, while the BBQ sauce infuses a tangy, smoky flavor that's perfect for any time of the day.

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NUTRITION

541kcal
Protein
51.7g
Fat
13.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of smoked paprika for extra smoky flavor. Grill or sear the chicken until fully cooked, about 6-8 minutes per side. Once cooked, slice into strips or shred.

  • 3

    In the same skillet, add the whole wheat tortilla and spread a thin layer of BBQ sauce evenly over one side.

  • 4

    Sprinkle shredded chicken, black beans, and reduced fat cheddar cheese evenly over half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling and press down gently.

  • 6

    Cook the quesadilla for 3-4 minutes on each side, or until the tortilla is golden and crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve hot.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious combination of tender smoky BBQ chicken, hearty black beans, and melty reduced fat cheddar cheese nestled between a whole wheat tortilla. This quesadilla packs a satisfying crunch with every bite, while the BBQ sauce infuses a tangy, smoky flavor that's perfect for any time of the day.

NUTRITION

541kcal
Protein
51.7g
Fat
13.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of smoked paprika for extra smoky flavor. Grill or sear the chicken until fully cooked, about 6-8 minutes per side. Once cooked, slice into strips or shred.

  • 3

    In the same skillet, add the whole wheat tortilla and spread a thin layer of BBQ sauce evenly over one side.

  • 4

    Sprinkle shredded chicken, black beans, and reduced fat cheddar cheese evenly over half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling and press down gently.

  • 6

    Cook the quesadilla for 3-4 minutes on each side, or until the tortilla is golden and crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve hot.