Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' enriched with the bold flavor of sharp cheddar and a boost from nonfat Greek yogurt. This light yet satisfying dish offers a delightful mix of textures and a cheesy finish that’s perfect for any meal of the day.

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NUTRITION

340kcal
Protein
31.5g
Fat
17.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

50g Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

60ml Unsweetened Almond Milk

1 tsp Dry Mustard

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked topping finish or prepare a stovetop.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    Transfer steamed cauliflower to a food processor and blend with the unsweetened almond milk, nonfat Greek yogurt, and dry mustard until smooth and creamy. Season with salt and black pepper to taste.

  • 4

    Pour the blended mixture into an oven-safe dish or a saucepan if finishing on the stovetop.

  • 5

    Stir in most of the shredded sharp cheddar cheese, reserving a sprinkle for topping.

  • 6

    If baking, place the dish in the oven for 5-7 minutes until the cheese is melted and bubbly; if stovetop, heat gently over low heat until warmed through and cheese has melted.

  • 7

    Garnish with the remaining cheese and an extra crack of pepper, then serve immediately.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' enriched with the bold flavor of sharp cheddar and a boost from nonfat Greek yogurt. This light yet satisfying dish offers a delightful mix of textures and a cheesy finish that’s perfect for any meal of the day.

NUTRITION

340kcal
Protein
31.5g
Fat
17.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

50g Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

60ml Unsweetened Almond Milk

1 tsp Dry Mustard

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked topping finish or prepare a stovetop.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    Transfer steamed cauliflower to a food processor and blend with the unsweetened almond milk, nonfat Greek yogurt, and dry mustard until smooth and creamy. Season with salt and black pepper to taste.

  • 4

    Pour the blended mixture into an oven-safe dish or a saucepan if finishing on the stovetop.

  • 5

    Stir in most of the shredded sharp cheddar cheese, reserving a sprinkle for topping.

  • 6

    If baking, place the dish in the oven for 5-7 minutes until the cheese is melted and bubbly; if stovetop, heat gently over low heat until warmed through and cheese has melted.

  • 7

    Garnish with the remaining cheese and an extra crack of pepper, then serve immediately.