Lemon-Herb Pan Seared Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender, pan-seared chicken. This dish features a delicate balance of savory garlic and aromatic seasonings, making it an uplifting and satisfying meal that is as beautiful on the plate as it is nutritious.

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NUTRITION

372kcal
Protein
44.6g
Fat
16g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Parsley

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley, then squeeze the juice from the half lemon into a small bowl, combining with the garlic, parsley, and olive oil to create a vibrant marinade.

  • 3

    Coat the chicken evenly with the marinade, ensuring it absorbs all the zesty flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 5

    Cook for about 4-5 minutes on one side until golden brown, then flip and sear the other side for an additional 4-5 minutes, ensuring the chicken is cooked through.

  • 6

    Remove from heat and let the chicken rest for a couple of minutes before slicing. Drizzle any remaining pan juices over the top for extra flavor.

Lemon-Herb Pan Seared Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender, pan-seared chicken. This dish features a delicate balance of savory garlic and aromatic seasonings, making it an uplifting and satisfying meal that is as beautiful on the plate as it is nutritious.

NUTRITION

372kcal
Protein
44.6g
Fat
16g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Parsley

Salt & Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley, then squeeze the juice from the half lemon into a small bowl, combining with the garlic, parsley, and olive oil to create a vibrant marinade.

  • 3

    Coat the chicken evenly with the marinade, ensuring it absorbs all the zesty flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 5

    Cook for about 4-5 minutes on one side until golden brown, then flip and sear the other side for an additional 4-5 minutes, ensuring the chicken is cooked through.

  • 6

    Remove from heat and let the chicken rest for a couple of minutes before slicing. Drizzle any remaining pan juices over the top for extra flavor.