Crispy Baked Chicken Parm Sandwich with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm Sandwich with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm Sandwich with Fresh Marinara

Relish this wholesome, oven-baked chicken parm sandwich featuring a tender, lightly coated chicken breast layered with rich, fresh marinara and melted part-skim mozzarella. The crispy texture from the panko breadcrumbs and the hearty whole wheat bun make every bite a satisfying blend of crunchy, savory, and tangy flavors perfect for a nutritious meal.

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NUTRITION

419kcal
Protein
42g
Fat
7.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

1/8 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken lightly with salt and pepper. Dredge it in panko breadcrumbs, pressing the crumbs to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, warm the marinara sauce in a small saucepan over low heat.

  • 6

    Once the chicken is done, top it with the part-skim mozzarella and return to the oven for 2-3 minutes to melt the cheese.

  • 7

    To assemble the sandwich, split the whole wheat bun and layer the cheesy chicken, then spoon over a generous amount of warm marinara sauce.

  • 8

    Serve immediately and enjoy your flavorful, nutritious chicken parm sandwich.

Crispy Baked Chicken Parm Sandwich with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm Sandwich with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm Sandwich with Fresh Marinara

Relish this wholesome, oven-baked chicken parm sandwich featuring a tender, lightly coated chicken breast layered with rich, fresh marinara and melted part-skim mozzarella. The crispy texture from the panko breadcrumbs and the hearty whole wheat bun make every bite a satisfying blend of crunchy, savory, and tangy flavors perfect for a nutritious meal.

NUTRITION

419kcal
Protein
42g
Fat
7.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/2 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

1/8 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken lightly with salt and pepper. Dredge it in panko breadcrumbs, pressing the crumbs to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, warm the marinara sauce in a small saucepan over low heat.

  • 6

    Once the chicken is done, top it with the part-skim mozzarella and return to the oven for 2-3 minutes to melt the cheese.

  • 7

    To assemble the sandwich, split the whole wheat bun and layer the cheesy chicken, then spoon over a generous amount of warm marinara sauce.

  • 8

    Serve immediately and enjoy your flavorful, nutritious chicken parm sandwich.