Fragrant Chickpea Curry with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Rice

Enjoy a vibrant, aromatic chickpea curry enriched with tender tofu, simmered in a light coconut milk tomato base infused with warm spices. Served over a bed of nutty brown rice and garnished with fresh cilantro, this dish offers a comforting blend of textures and flavors that's both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
34.4g
Fat
18.4g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (125g, drained)

200g firm tofu

1/2 cup cooked brown rice (100g)

1 small onion

2 cloves garlic

1/2 cup diced tomatoes

1/4 cup light coconut milk

1 tsp curry powder

1/2 tsp ground cumin

Salt & pepper to taste

Fresh cilantro for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Dice the onion and mince the garlic.

  • 3

    In a non-stick pan, heat a small amount of water or a light cooking spray over medium heat, then sauté the onion and garlic until softened and fragrant.

  • 4

    Add the curry powder and ground cumin to the pan, stirring well to toast the spices for about 30 seconds.

  • 5

    Add the cubed tofu and the drained chickpeas to the pan, gently stirring to coat them with the spices.

  • 6

    Pour in the diced tomatoes and light coconut milk, mixing everything together. Season with salt and pepper to taste.

  • 7

    Allow the curry to simmer for 8-10 minutes, so the flavors meld together and the tofu warms through.

  • 8

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 9

    Serve the fragrant chickpea and tofu curry over a bed of aromatic brown rice and garnish with fresh cilantro.

Fragrant Chickpea Curry with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Rice

Enjoy a vibrant, aromatic chickpea curry enriched with tender tofu, simmered in a light coconut milk tomato base infused with warm spices. Served over a bed of nutty brown rice and garnished with fresh cilantro, this dish offers a comforting blend of textures and flavors that's both satisfying and energizing.

NUTRITION

581kcal
Protein
34.4g
Fat
18.4g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (125g, drained)

200g firm tofu

1/2 cup cooked brown rice (100g)

1 small onion

2 cloves garlic

1/2 cup diced tomatoes

1/4 cup light coconut milk

1 tsp curry powder

1/2 tsp ground cumin

Salt & pepper to taste

Fresh cilantro for garnish

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Dice the onion and mince the garlic.

  • 3

    In a non-stick pan, heat a small amount of water or a light cooking spray over medium heat, then sauté the onion and garlic until softened and fragrant.

  • 4

    Add the curry powder and ground cumin to the pan, stirring well to toast the spices for about 30 seconds.

  • 5

    Add the cubed tofu and the drained chickpeas to the pan, gently stirring to coat them with the spices.

  • 6

    Pour in the diced tomatoes and light coconut milk, mixing everything together. Season with salt and pepper to taste.

  • 7

    Allow the curry to simmer for 8-10 minutes, so the flavors meld together and the tofu warms through.

  • 8

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 9

    Serve the fragrant chickpea and tofu curry over a bed of aromatic brown rice and garnish with fresh cilantro.