Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu paired with crunchy edamame and a colorful assortment of broccoli, red bell pepper, and carrots. This dish is lightly tossed in a sesame-soy glaze finished with a sprinkle of toasted sesame seeds, delivering a satisfying blend of textures and a burst of umami flavor perfect for any meal of the day.

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NUTRITION

536kcal
Protein
37.7g
Fat
30.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (approx. 80g)

1 cup Broccoli (chopped, approx. 91g)

1/2 cup Red Bell Pepper (sliced, approx. 75g)

1/2 cup Carrot (julienned, approx. 62g)

1 tbsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes and then cut it into bite-sized cubes.

  • 2

    In a small bowl, combine the soy sauce, rice vinegar, and cornstarch. Set aside.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté until they turn golden and crispy on all sides.

  • 4

    Add the broccoli, red bell pepper, and carrots to the skillet. Stir-fry for about 3-4 minutes until the vegetables begin to soften but still retain their crunch.

  • 5

    Stir in the shelled edamame and pour the soy sauce mixture over the tofu and vegetables.

  • 6

    Cook for an additional 2 minutes, stirring frequently, until the sauce slightly thickens and coats all ingredients evenly.

  • 7

    Remove from heat, sprinkle with sesame seeds, and serve immediately.

Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu paired with crunchy edamame and a colorful assortment of broccoli, red bell pepper, and carrots. This dish is lightly tossed in a sesame-soy glaze finished with a sprinkle of toasted sesame seeds, delivering a satisfying blend of textures and a burst of umami flavor perfect for any meal of the day.

NUTRITION

536kcal
Protein
37.7g
Fat
30.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (approx. 80g)

1 cup Broccoli (chopped, approx. 91g)

1/2 cup Red Bell Pepper (sliced, approx. 75g)

1/2 cup Carrot (julienned, approx. 62g)

1 tbsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes and then cut it into bite-sized cubes.

  • 2

    In a small bowl, combine the soy sauce, rice vinegar, and cornstarch. Set aside.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté until they turn golden and crispy on all sides.

  • 4

    Add the broccoli, red bell pepper, and carrots to the skillet. Stir-fry for about 3-4 minutes until the vegetables begin to soften but still retain their crunch.

  • 5

    Stir in the shelled edamame and pour the soy sauce mixture over the tofu and vegetables.

  • 6

    Cook for an additional 2 minutes, stirring frequently, until the sauce slightly thickens and coats all ingredients evenly.

  • 7

    Remove from heat, sprinkle with sesame seeds, and serve immediately.