Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and savory stir-fry featuring tender chicken breast sautéed with a colorful mix of bell peppers and broccoli over a bed of light, fluffy cauliflower rice. Infused with aromatic garlic, ginger, and a hint of sesame, this dish delivers a satisfying balance of protein and fresh vegetables in every bite.

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NUTRITION

337kcal
Protein
43.4g
Fat
13.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Chopped Bell Pepper

1/4 cup Chopped Broccoli

1 tsp Minced Garlic

1/2 tsp Minced Ginger

1 tsp Sesame Oil

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Chopped Green Onions (optional)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and sauté until lightly browned and cooked through, about 4-5 minutes. Remove chicken and set aside.

  • 3

    In the same skillet, add sesame oil followed by minced garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the chopped bell pepper and broccoli to the skillet. Stir-fry for about 2-3 minutes until they start to soften, while retaining their bright color.

  • 5

    Stir in the cauliflower rice and continue cooking for another 2 minutes until warmed through.

  • 6

    Return the cooked chicken to the skillet. Drizzle with low sodium soy sauce and toss everything together until well combined and heated through.

  • 7

    Garnish with chopped green onions and adjust seasoning as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and savory stir-fry featuring tender chicken breast sautéed with a colorful mix of bell peppers and broccoli over a bed of light, fluffy cauliflower rice. Infused with aromatic garlic, ginger, and a hint of sesame, this dish delivers a satisfying balance of protein and fresh vegetables in every bite.

NUTRITION

337kcal
Protein
43.4g
Fat
13.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Chopped Bell Pepper

1/4 cup Chopped Broccoli

1 tsp Minced Garlic

1/2 tsp Minced Ginger

1 tsp Sesame Oil

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Chopped Green Onions (optional)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and sauté until lightly browned and cooked through, about 4-5 minutes. Remove chicken and set aside.

  • 3

    In the same skillet, add sesame oil followed by minced garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the chopped bell pepper and broccoli to the skillet. Stir-fry for about 2-3 minutes until they start to soften, while retaining their bright color.

  • 5

    Stir in the cauliflower rice and continue cooking for another 2 minutes until warmed through.

  • 6

    Return the cooked chicken to the skillet. Drizzle with low sodium soy sauce and toss everything together until well combined and heated through.

  • 7

    Garnish with chopped green onions and adjust seasoning as needed before serving.