Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Savor a light yet satisfying pizza featuring a crispy cauliflower crust enhanced with almond flour and egg whites, topped with a delicate blend of melted mozzarella and parmesan cheeses, vibrant tomato sauce, and fresh aromatic herbs. This versatile recipe works beautifully for breakfast, lunch, or dinner while delivering a balanced profile of protein and flavor.

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NUTRITION

394kcal
Protein
31.7g
Fat
21.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

200g riced cauliflower

3 egg whites (approx. 90g)

1/4 cup almond flour (28g)

1/4 cup shredded low-moisture mozzarella (28g)

2 tbsp grated parmesan cheese (10g)

1/4 cup tomato sauce (60g)

2 tbsp chopped fresh basil

Salt, pepper & garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg whites, almond flour, salt, pepper, and garlic powder. Mix until the ingredients form a cohesive, dough-like mixture.

  • 3

    Press the mixture evenly onto the baking sheet in a thin, circular shape to form the crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 6

    Sprinkle the shredded mozzarella and grated parmesan cheeses over the tomato sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with chopped fresh basil before serving. Enjoy your protein-packed, flavorful pizza!

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Savor a light yet satisfying pizza featuring a crispy cauliflower crust enhanced with almond flour and egg whites, topped with a delicate blend of melted mozzarella and parmesan cheeses, vibrant tomato sauce, and fresh aromatic herbs. This versatile recipe works beautifully for breakfast, lunch, or dinner while delivering a balanced profile of protein and flavor.

NUTRITION

394kcal
Protein
31.7g
Fat
21.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

200g riced cauliflower

3 egg whites (approx. 90g)

1/4 cup almond flour (28g)

1/4 cup shredded low-moisture mozzarella (28g)

2 tbsp grated parmesan cheese (10g)

1/4 cup tomato sauce (60g)

2 tbsp chopped fresh basil

Salt, pepper & garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg whites, almond flour, salt, pepper, and garlic powder. Mix until the ingredients form a cohesive, dough-like mixture.

  • 3

    Press the mixture evenly onto the baking sheet in a thin, circular shape to form the crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 6

    Sprinkle the shredded mozzarella and grated parmesan cheeses over the tomato sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with chopped fresh basil before serving. Enjoy your protein-packed, flavorful pizza!