Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant fusion of tender chicken, low-carb cauliflower rice, crisp bell peppers, and a fluffy scrambled egg, all tossed in a light sesame-soy dressing for a delightful stir-fry experience that's both nutritious and satisfying.

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NUTRITION

342kcal
Protein
40.8g
Fat
13.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Onion

1 large Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they turn golden brown and are cooked through, about 5-7 minutes.

  • 4

    Add the chopped onion and bell pepper to the skillet and stir-fry for 2-3 minutes until slightly softened.

  • 5

    Stir in the cauliflower rice and continue to cook for an additional 3 minutes, allowing the flavors to meld.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then mix it into the stir-fry.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until evenly coated.

  • 8

    Serve hot and enjoy your healthy and satisfying Cauliflower Rice Chicken Stir-Fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant fusion of tender chicken, low-carb cauliflower rice, crisp bell peppers, and a fluffy scrambled egg, all tossed in a light sesame-soy dressing for a delightful stir-fry experience that's both nutritious and satisfying.

NUTRITION

342kcal
Protein
40.8g
Fat
13.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Onion

1 large Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they turn golden brown and are cooked through, about 5-7 minutes.

  • 4

    Add the chopped onion and bell pepper to the skillet and stir-fry for 2-3 minutes until slightly softened.

  • 5

    Stir in the cauliflower rice and continue to cook for an additional 3 minutes, allowing the flavors to meld.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then mix it into the stir-fry.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until evenly coated.

  • 8

    Serve hot and enjoy your healthy and satisfying Cauliflower Rice Chicken Stir-Fry.