Crispy Baked Sweet Potato Fries with Garlic-Herb Seasoning & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Garlic-Herb Seasoning & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Garlic-Herb Seasoning & Greek Yogurt Dip

Enjoy a satisfying twist on a classic favorite with these crispy baked sweet potato fries, perfectly seasoned with garlic and fresh herbs. Served with a tangy nonfat Greek yogurt dip enhanced with lemon and extra herbs, this meal is deliciously crunchy on the outside, tender on the inside, and packs a protein punch for a balanced, nutritious option any time of day.

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NUTRITION

442kcal
Protein
31.4g
Fat
14.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (~200g)

1 tbsp Olive Oil (~14g)

1 cup Nonfat Greek Yogurt (~245g)

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into fry-shaped sticks, ensuring even thickness for uniform baking.

  • 3

    In a large bowl, toss the sweet potato sticks with olive oil, minced garlic, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the sweet potato pieces in a single layer on a baking sheet lined with parchment paper. Make sure to leave space between fries for optimal crispiness.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until the fries are crispy on the edges and tender on the inside.

  • 6

    While the fries are baking, prepare the Greek yogurt dip. In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh parsley, and a pinch of salt. Mix well.

  • 7

    Once the fries are done, remove from the oven and let them cool slightly. Serve hot with the zesty Greek yogurt dip on the side.

Crispy Baked Sweet Potato Fries with Garlic-Herb Seasoning & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Garlic-Herb Seasoning & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Garlic-Herb Seasoning & Greek Yogurt Dip

Enjoy a satisfying twist on a classic favorite with these crispy baked sweet potato fries, perfectly seasoned with garlic and fresh herbs. Served with a tangy nonfat Greek yogurt dip enhanced with lemon and extra herbs, this meal is deliciously crunchy on the outside, tender on the inside, and packs a protein punch for a balanced, nutritious option any time of day.

NUTRITION

442kcal
Protein
31.4g
Fat
14.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (~200g)

1 tbsp Olive Oil (~14g)

1 cup Nonfat Greek Yogurt (~245g)

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into fry-shaped sticks, ensuring even thickness for uniform baking.

  • 3

    In a large bowl, toss the sweet potato sticks with olive oil, minced garlic, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the sweet potato pieces in a single layer on a baking sheet lined with parchment paper. Make sure to leave space between fries for optimal crispiness.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until the fries are crispy on the edges and tender on the inside.

  • 6

    While the fries are baking, prepare the Greek yogurt dip. In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh parsley, and a pinch of salt. Mix well.

  • 7

    Once the fries are done, remove from the oven and let them cool slightly. Serve hot with the zesty Greek yogurt dip on the side.