Seared Salmon with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fluffy Rice

Enjoy a beautifully seared salmon fillet paired with light, fluffy brown rice. This dish is perfectly balanced with fresh herbs and a hint of citrus, creating a simple yet elegant meal that fits your nutritional goals without compromising on flavor.

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NUTRITION

449kcal
Protein
33.8g
Fat
18.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared, aiming for a fluffy texture.

  • 2

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 3

    Lightly crush the garlic clove and mix with olive oil and lemon juice. Drizzle this mixture over the salmon to enhance flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 6

    Plate the salmon alongside a serving of fluffy brown rice. Drizzle any remaining pan juices over the top for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Fluffy Rice

Enjoy a beautifully seared salmon fillet paired with light, fluffy brown rice. This dish is perfectly balanced with fresh herbs and a hint of citrus, creating a simple yet elegant meal that fits your nutritional goals without compromising on flavor.

NUTRITION

449kcal
Protein
33.8g
Fat
18.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared, aiming for a fluffy texture.

  • 2

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 3

    Lightly crush the garlic clove and mix with olive oil and lemon juice. Drizzle this mixture over the salmon to enhance flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 6

    Plate the salmon alongside a serving of fluffy brown rice. Drizzle any remaining pan juices over the top for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.