Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie featuring lean ground turkey, colorful vegetables, and a creamy cauliflower topping enriched with a touch of nonfat Greek yogurt. Perfectly balanced for a protein-packed meal that feels hearty yet light.

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NUTRITION

355kcal
Protein
38.1g
Fat
12.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Cauliflower Florets (107g)

1/4 cup Nonfat Greek Yogurt (62g)

1 medium Carrot, diced (61g)

1/4 cup Green Peas (34g)

1/4 cup Onion, chopped (40g)

1/2 cup Low Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and diced carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the green peas and low sodium chicken broth. Let the mixture simmer for 3-4 minutes so the flavors meld together.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash lightly with a fork. Mix in the nonfat Greek yogurt until the topping is creamy.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Gently layer the cauliflower mash on top, smoothing it out.

  • 8

    Place the dish in the oven and bake for 10-12 minutes until the top is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let cool briefly before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie featuring lean ground turkey, colorful vegetables, and a creamy cauliflower topping enriched with a touch of nonfat Greek yogurt. Perfectly balanced for a protein-packed meal that feels hearty yet light.

NUTRITION

355kcal
Protein
38.1g
Fat
12.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Cauliflower Florets (107g)

1/4 cup Nonfat Greek Yogurt (62g)

1 medium Carrot, diced (61g)

1/4 cup Green Peas (34g)

1/4 cup Onion, chopped (40g)

1/2 cup Low Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and diced carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the green peas and low sodium chicken broth. Let the mixture simmer for 3-4 minutes so the flavors meld together.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash lightly with a fork. Mix in the nonfat Greek yogurt until the topping is creamy.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Gently layer the cauliflower mash on top, smoothing it out.

  • 8

    Place the dish in the oven and bake for 10-12 minutes until the top is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let cool briefly before serving.