Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a lean and protein-packed sandwich that layers softly scrambled egg whites, savory turkey breast, fresh tomato slices, and crisp spinach between toasted whole wheat bread. Perfect for any meal of the day, this sandwich is light yet satisfying, balancing robust flavors with clean, fresh ingredients.

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NUTRITION

315kcal
Protein
45.4g
Fat
3.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

3 oz Turkey Breast (Deli Slices)

2 slices Whole Wheat Bread

2 medium Tomato slices

1 cup Spinach

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with a cooking spray or minimal oil if needed.

  • 2

    Add the egg whites to the skillet, allowing them to set slightly before gently stirring to scramble until just cooked through.

  • 3

    While the eggs are cooking, toast the whole wheat bread slices until they are golden and slightly crispy.

  • 4

    Layer the turkey breast deli slices on one piece of toasted bread. Top with the freshly scrambled egg whites.

  • 5

    Add the tomato slices and spinach leaves on top of the eggs for a burst of freshness.

  • 6

    Finish by placing the second slice of bread on top, pressing gently to hold the sandwich together.

  • 7

    Enjoy your protein-packed sandwich warm, perfect for breakfast, lunch, or dinner.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a lean and protein-packed sandwich that layers softly scrambled egg whites, savory turkey breast, fresh tomato slices, and crisp spinach between toasted whole wheat bread. Perfect for any meal of the day, this sandwich is light yet satisfying, balancing robust flavors with clean, fresh ingredients.

NUTRITION

315kcal
Protein
45.4g
Fat
3.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

3 oz Turkey Breast (Deli Slices)

2 slices Whole Wheat Bread

2 medium Tomato slices

1 cup Spinach

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with a cooking spray or minimal oil if needed.

  • 2

    Add the egg whites to the skillet, allowing them to set slightly before gently stirring to scramble until just cooked through.

  • 3

    While the eggs are cooking, toast the whole wheat bread slices until they are golden and slightly crispy.

  • 4

    Layer the turkey breast deli slices on one piece of toasted bread. Top with the freshly scrambled egg whites.

  • 5

    Add the tomato slices and spinach leaves on top of the eggs for a burst of freshness.

  • 6

    Finish by placing the second slice of bread on top, pressing gently to hold the sandwich together.

  • 7

    Enjoy your protein-packed sandwich warm, perfect for breakfast, lunch, or dinner.