Lemon Herb Pan-Seared Chicken with Garlic Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Garlic Orzo

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Garlic Orzo

Savor tender pan-seared chicken breast elevated by a burst of lemon and fresh herbs alongside a serving of garlicky orzo. This dish balances bright citrus notes and aromatic garlic with the satisfying texture of perfectly cooked pasta, making it a light yet protein-rich meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
40.4g
Fat
9.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Orzo Pasta

2/3 tablespoon Olive Oil

1 Garlic Clove

2 Tablespoons Lemon Juice

2 Tablespoons Fresh Parsley

1 Teaspoon Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the chicken and let it rest while you prepare the orzo.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the cooked orzo and drizzle with lemon juice. Toss to combine and heat through.

  • 7

    Slice the chicken and serve it atop a bed of garlicky orzo, garnished with fresh parsley and thyme.

Lemon Herb Pan-Seared Chicken with Garlic Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Garlic Orzo

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Garlic Orzo

Savor tender pan-seared chicken breast elevated by a burst of lemon and fresh herbs alongside a serving of garlicky orzo. This dish balances bright citrus notes and aromatic garlic with the satisfying texture of perfectly cooked pasta, making it a light yet protein-rich meal ideal for any time of day.

NUTRITION

387kcal
Protein
40.4g
Fat
9.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Orzo Pasta

2/3 tablespoon Olive Oil

1 Garlic Clove

2 Tablespoons Lemon Juice

2 Tablespoons Fresh Parsley

1 Teaspoon Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the chicken and let it rest while you prepare the orzo.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the cooked orzo and drizzle with lemon juice. Toss to combine and heat through.

  • 7

    Slice the chicken and serve it atop a bed of garlicky orzo, garnished with fresh parsley and thyme.