Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of this herb-crusted pan seared salmon, highlighted by a zesty lemon finish. The crispy, aromatic herb coating perfectly complements the tender, seared salmon for a satisfying meal that's both light and richly flavorful.

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NUTRITION

438kcal
Protein
35.3g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup chopped Fresh Parsley

1/4 cup chopped Fresh Basil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the chopped parsley, basil, and whole wheat breadcrumbs.

  • 3

    Press the herb and breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust side down, in the hot skillet and cook for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of this herb-crusted pan seared salmon, highlighted by a zesty lemon finish. The crispy, aromatic herb coating perfectly complements the tender, seared salmon for a satisfying meal that's both light and richly flavorful.

NUTRITION

438kcal
Protein
35.3g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup chopped Fresh Parsley

1/4 cup chopped Fresh Basil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the chopped parsley, basil, and whole wheat breadcrumbs.

  • 3

    Press the herb and breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust side down, in the hot skillet and cook for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon before serving for a bright, zesty finish.