Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A vibrant bowl combining tender chicken, fluffy cauliflower rice, and fresh mixed vegetables, all stir-fried with aromatic garlic and ginger. The dish is elevated with a hint of sesame oil and bright green onions, creating a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
37.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

2 large Eggs

1/2 cup Mixed Vegetables (Peas & Carrots)

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

2 stalks Green Onions

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet, cooking until browned and cooked through, approximately 5-7 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 5

    Add the cauliflower rice and mixed vegetables to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Push the rice and vegetable mixture to one side of the skillet and crack in the eggs. Scramble the eggs until fully cooked, then mix them into the rice.

  • 7

    Return the cooked chicken to the skillet. Drizzle the soy sauce over the mixture and stir to combine all ingredients evenly.

  • 8

    Garnish with sliced green onions and adjust seasoning if necessary before serving.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A vibrant bowl combining tender chicken, fluffy cauliflower rice, and fresh mixed vegetables, all stir-fried with aromatic garlic and ginger. The dish is elevated with a hint of sesame oil and bright green onions, creating a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
37.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

2 large Eggs

1/2 cup Mixed Vegetables (Peas & Carrots)

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

2 stalks Green Onions

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet, cooking until browned and cooked through, approximately 5-7 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 5

    Add the cauliflower rice and mixed vegetables to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Push the rice and vegetable mixture to one side of the skillet and crack in the eggs. Scramble the eggs until fully cooked, then mix them into the rice.

  • 7

    Return the cooked chicken to the skillet. Drizzle the soy sauce over the mixture and stir to combine all ingredients evenly.

  • 8

    Garnish with sliced green onions and adjust seasoning if necessary before serving.