Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy this light yet satisfying sandwich featuring a crispy, oven-baked chicken breast coated with whole wheat breadcrumbs, paired with a refreshing Greek yogurt slaw. Each bite delivers a delightful crunch, tangy flavors, and a nutrient-packed profile perfect for a heart-healthy meal any time of day.

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NUTRITION

418kcal
Protein
48.3g
Fat
7.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Coat the chicken with olive oil spray and dredge it in whole wheat breadcrumbs ensuring an even crust.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, combine shredded green cabbage and carrot in a bowl.

  • 6

    In a separate small bowl, mix together nonfat Greek yogurt, lemon juice, salt, and pepper to taste. Toss the slaw mix with the yogurt dressing until well combined.

  • 7

    Once the chicken is done, slice it and place it on the whole wheat bun. Top generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy this light yet satisfying sandwich featuring a crispy, oven-baked chicken breast coated with whole wheat breadcrumbs, paired with a refreshing Greek yogurt slaw. Each bite delivers a delightful crunch, tangy flavors, and a nutrient-packed profile perfect for a heart-healthy meal any time of day.

NUTRITION

418kcal
Protein
48.3g
Fat
7.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Coat the chicken with olive oil spray and dredge it in whole wheat breadcrumbs ensuring an even crust.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, combine shredded green cabbage and carrot in a bowl.

  • 6

    In a separate small bowl, mix together nonfat Greek yogurt, lemon juice, salt, and pepper to taste. Toss the slaw mix with the yogurt dressing until well combined.

  • 7

    Once the chicken is done, slice it and place it on the whole wheat bun. Top generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.