Crispy Garlic-Herb Chicken with Caramelized Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken with Caramelized Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken with Caramelized Brussels Sprouts

Enjoy a savory dish featuring tender chicken breast seasoned with garlic and fresh herbs, crisped to perfection and paired with sweet, caramelized Brussels sprouts. This meal balances robust flavors with a satisfying crunch, making it a delightful option for a wholesome dinner.

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NUTRITION

414kcal
Protein
56.3g
Fat
15.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

2 tsp Olive Oil (9g)

2 cloves Garlic (6g)

1 tsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 4

    Transfer the chicken to a baking sheet and place in the oven. Bake for an additional 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, halve the Brussels sprouts and toss them in a bowl with the remaining olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the Brussels sprouts on a separate baking tray and roast in the oven (you can place them alongside the chicken if space allows) for 15-20 minutes, stirring halfway through, until caramelized and tender.

  • 7

    Once both the chicken and Brussels sprouts are done, plate them together and drizzle with a little extra lemon juice if desired. Serve warm.

Crispy Garlic-Herb Chicken with Caramelized Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken with Caramelized Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken with Caramelized Brussels Sprouts

Enjoy a savory dish featuring tender chicken breast seasoned with garlic and fresh herbs, crisped to perfection and paired with sweet, caramelized Brussels sprouts. This meal balances robust flavors with a satisfying crunch, making it a delightful option for a wholesome dinner.

NUTRITION

414kcal
Protein
56.3g
Fat
15.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

2 tsp Olive Oil (9g)

2 cloves Garlic (6g)

1 tsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 4

    Transfer the chicken to a baking sheet and place in the oven. Bake for an additional 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, halve the Brussels sprouts and toss them in a bowl with the remaining olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the Brussels sprouts on a separate baking tray and roast in the oven (you can place them alongside the chicken if space allows) for 15-20 minutes, stirring halfway through, until caramelized and tender.

  • 7

    Once both the chicken and Brussels sprouts are done, plate them together and drizzle with a little extra lemon juice if desired. Serve warm.