Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender chicken simmered in a sticky ginger-garlic teriyaki sauce, nestled among crisp broccoli, sweet red bell pepper, and carrot. This balanced dish brings savory, sweet, and tangy elements together, creating a flavor-packed meal that is both nourishing and satisfying.

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NUTRITION

333kcal
Protein
37.5g
Fat
8.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat. Add the chicken pieces and sauté until they begin to brown, about 4-5 minutes.

  • 4

    Add the broccoli, red bell pepper, and carrot to the skillet. Continue cooking, stirring frequently, for an additional 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly and becomes sticky.

  • 6

    Remove from heat and serve immediately, enjoying your balanced and flavorful sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender chicken simmered in a sticky ginger-garlic teriyaki sauce, nestled among crisp broccoli, sweet red bell pepper, and carrot. This balanced dish brings savory, sweet, and tangy elements together, creating a flavor-packed meal that is both nourishing and satisfying.

NUTRITION

333kcal
Protein
37.5g
Fat
8.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat. Add the chicken pieces and sauté until they begin to brown, about 4-5 minutes.

  • 4

    Add the broccoli, red bell pepper, and carrot to the skillet. Continue cooking, stirring frequently, for an additional 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly and becomes sticky.

  • 6

    Remove from heat and serve immediately, enjoying your balanced and flavorful sticky ginger-garlic teriyaki chicken bowl.