Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

A vibrant and fresh poke bowl that combines seared tuna, crisp veggies, and a tangy sesame-ginger dressing atop a nutty bed of brown rice. Each bite delivers a delightful blend of savory flavors and textures that make this bowl as nourishing as it is delicious.

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NUTRITION

412kcal
Protein
36.0g
Fat
14.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 medium Avocado

1/2 medium Cucumber

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the dressing by whisking together sesame oil, soy sauce, grated fresh ginger, and rice vinegar in a small bowl.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    Slice the tuna steak into bite-sized cubes and quickly sear them in a hot non-stick skillet for about 1-2 minutes on each side until just cooked on the outside but still rare in the center.

  • 4

    Dice the avocado and cucumber into small pieces.

  • 5

    In a bowl, combine the seared tuna, edamame, avocado, and cucumber. Drizzle with the prepared sesame-ginger dressing and gently toss.

  • 6

    Assemble the poke bowl by placing the brown rice at the base and topping it with the tuna mixture. Sprinkle sesame seeds over the top.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed dish.

Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

A vibrant and fresh poke bowl that combines seared tuna, crisp veggies, and a tangy sesame-ginger dressing atop a nutty bed of brown rice. Each bite delivers a delightful blend of savory flavors and textures that make this bowl as nourishing as it is delicious.

NUTRITION

412kcal
Protein
36.0g
Fat
14.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 medium Avocado

1/2 medium Cucumber

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the dressing by whisking together sesame oil, soy sauce, grated fresh ginger, and rice vinegar in a small bowl.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    Slice the tuna steak into bite-sized cubes and quickly sear them in a hot non-stick skillet for about 1-2 minutes on each side until just cooked on the outside but still rare in the center.

  • 4

    Dice the avocado and cucumber into small pieces.

  • 5

    In a bowl, combine the seared tuna, edamame, avocado, and cucumber. Drizzle with the prepared sesame-ginger dressing and gently toss.

  • 6

    Assemble the poke bowl by placing the brown rice at the base and topping it with the tuna mixture. Sprinkle sesame seeds over the top.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed dish.