Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Enjoy a luxurious yet wholesome twist on classic pasta, featuring tender chicken, earthy mushrooms, and vibrant spinach enveloped in a creamy Greek yogurt sauce enhanced with a whisper of truffle oil. This recipe delivers a balanced mix of protein and flavor, making it perfect for any meal of the day.

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NUTRITION

469kcal
Protein
43.3g
Fat
13.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup White Mushrooms, sliced

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Truffle Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sear the chicken for about 5-6 minutes per side, or until fully cooked. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant. Add the sliced mushrooms and cook until they release their moisture and become tender, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly in the residual heat.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt to create a light, creamy sauce. Drizzle in the truffle oil and stir to combine.

  • 6

    Add the cooked pasta and sliced chicken to the skillet. Toss thoroughly to coat with the creamy mushroom mixture.

  • 7

    Taste and adjust seasoning if necessary. Serve immediately and enjoy this savory, protein-packed pasta dish.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Enjoy a luxurious yet wholesome twist on classic pasta, featuring tender chicken, earthy mushrooms, and vibrant spinach enveloped in a creamy Greek yogurt sauce enhanced with a whisper of truffle oil. This recipe delivers a balanced mix of protein and flavor, making it perfect for any meal of the day.

NUTRITION

469kcal
Protein
43.3g
Fat
13.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup White Mushrooms, sliced

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Truffle Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sear the chicken for about 5-6 minutes per side, or until fully cooked. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant. Add the sliced mushrooms and cook until they release their moisture and become tender, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly in the residual heat.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt to create a light, creamy sauce. Drizzle in the truffle oil and stir to combine.

  • 6

    Add the cooked pasta and sliced chicken to the skillet. Toss thoroughly to coat with the creamy mushroom mixture.

  • 7

    Taste and adjust seasoning if necessary. Serve immediately and enjoy this savory, protein-packed pasta dish.