Name: No-Cook Mediterranean Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (≈100g); 0.5 cup Chickpeas, drained (≈125g); 0.5 medium Cucumber, chopped (≈50g); 1 small Cherry Tomato, halved (≈60g); 5 Kalamata Olives; 1 oz Feta Cheese (≈28g); 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Cook Mediterranean Tuna Protein Bowl

Enjoy the vibrant flavors of the Mediterranean with this quick, no-cook bowl. Packed with protein-rich tuna, hearty chickpeas, crisp fresh vegetables, briny olives, and a tangy feta topping, this bowl is perfect for a healthy breakfast, lunch, or dinner. The bright lemon and olive oil dressing ties all the elements together for a refreshing, balanced meal.

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NUTRITION

Protein

37.2g

Fat

18g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (≈100g)

0.5 cup Chickpeas, drained (≈125g)

0.5 medium Cucumber, chopped (≈50g)

1 small Cherry Tomato, halved (≈60g)

5 Kalamata Olives

1 oz Feta Cheese (≈28g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
In a large bowl, add the drained canned tuna and chickpeas.
2
Gently fold in the chopped cucumber, halved cherry tomato, and Kalamata olives.
3
Crumble the feta cheese over the top of the mixture.
4
Drizzle with extra virgin olive oil and lemon juice.
5
Toss all ingredients together until well combined.
6
Season with salt and pepper to taste if desired, and serve immediately.