Name: No-Cook Mediterranean Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (165g); 0.25 cup Feta Cheese (38g); 0.25 cup Canned Chickpeas (40g); 0.5 cup Cherry Tomatoes (75g); 0.5 cup diced Cucumber (52g); 1 cup Spinach (30g); 5 Kalamata Olives (15g); 0.125 cup diced Red Onion (15g); 1 teaspoon Extra Virgin Olive Oil (5g); 1 teaspoon Fresh Lemon Juice (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Cook Mediterranean Tuna Protein Bowl

Enjoy a vibrant, no-cook bowl that beautifully combines briny tuna, tangy feta, hearty chickpeas, and crisp Mediterranean vegetables. This refreshing dish bursts with flavors, textures, and a satisfying balance of protein and healthy fats – perfect for a quick and nutritious meal any time of day.

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NUTRITION

Protein

52.8g

Fat

18.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (165g)

0.25 cup Feta Cheese (38g)

0.25 cup Canned Chickpeas (40g)

0.5 cup Cherry Tomatoes (75g)

0.5 cup diced Cucumber (52g)

1 cup Spinach (30g)

5 Kalamata Olives (15g)

0.125 cup diced Red Onion (15g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 teaspoon Fresh Lemon Juice (5g)

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PREPARATION

1
Drain the canned tuna and chickpeas, and rinse the chickpeas under cold water if necessary.
2
In a medium bowl, combine the tuna, chickpeas, halved cherry tomatoes, diced cucumber, diced red onion, and Kalamata olives.
3
Add the fresh spinach and crumbled feta cheese to the bowl.
4
Drizzle the olive oil and lemon juice over the top, and gently toss all the ingredients to distribute the flavors evenly.
5
Season with salt and pepper to taste, and serve immediately for a refreshing, protein-packed meal.