Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with a savory blend of lean ground turkey, hearty black beans, quinoa, fresh diced tomatoes, and aromatic herbs. The filling is perfectly seasoned with sautéed onions and garlic, then baked to meld all the flavors, resulting in a delicious, protein-rich meal that’s both satisfying and nourishing.

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NUTRITION

437kcal
Protein
36.9g
Fat
18.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Black Beans

1 medium Bell Pepper

1/4 cup cooked Quinoa

1/4 cup Diced Tomatoes

2 tbsp diced Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the top if you wish to use it as a garnish later or discard.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onions and minced garlic, sautéing until they are soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small crumbled pieces. Season with salt and pepper.

  • 5

    Stir in the black beans, cooked quinoa, and diced tomatoes. Let the mixture simmer for a few minutes to combine the flavors. Taste and adjust seasoning as needed.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake an additional 5 minutes for a slightly roasted top if desired.

  • 9

    Serve warm and enjoy this balanced, protein-packed meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor these vibrant bell peppers generously filled with a savory blend of lean ground turkey, hearty black beans, quinoa, fresh diced tomatoes, and aromatic herbs. The filling is perfectly seasoned with sautéed onions and garlic, then baked to meld all the flavors, resulting in a delicious, protein-rich meal that’s both satisfying and nourishing.

NUTRITION

437kcal
Protein
36.9g
Fat
18.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Black Beans

1 medium Bell Pepper

1/4 cup cooked Quinoa

1/4 cup Diced Tomatoes

2 tbsp diced Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the top if you wish to use it as a garnish later or discard.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onions and minced garlic, sautéing until they are soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small crumbled pieces. Season with salt and pepper.

  • 5

    Stir in the black beans, cooked quinoa, and diced tomatoes. Let the mixture simmer for a few minutes to combine the flavors. Taste and adjust seasoning as needed.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake an additional 5 minutes for a slightly roasted top if desired.

  • 9

    Serve warm and enjoy this balanced, protein-packed meal.