Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes that combine the goodness of almond flour, ripe banana, protein-packed eggs, and a boost of whey protein for an energizing start to your day. Lightly flavored with vanilla and a touch of baking powder, these pancakes deliver a perfectly balanced blend of sweet and savory flavors with a satisfying nutty undertone.

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NUTRITION

542kcal
Protein
33.3g
Fat
31.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

2 large Eggs

1 small Banana

0.5 scoop Whey Protein Powder

0.25 cup Unsweetened Almond Milk

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a large bowl, mash the banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana, whisking together until well combined.

  • 3

    Stir in the almond flour, whey protein powder, baking powder, and vanilla extract until the batter is smooth and evenly mixed.

  • 4

    Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of cooking spray or a small amount of oil if necessary.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with fresh berries or a drizzle of pure maple syrup if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes that combine the goodness of almond flour, ripe banana, protein-packed eggs, and a boost of whey protein for an energizing start to your day. Lightly flavored with vanilla and a touch of baking powder, these pancakes deliver a perfectly balanced blend of sweet and savory flavors with a satisfying nutty undertone.

NUTRITION

542kcal
Protein
33.3g
Fat
31.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

2 large Eggs

1 small Banana

0.5 scoop Whey Protein Powder

0.25 cup Unsweetened Almond Milk

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a large bowl, mash the banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana, whisking together until well combined.

  • 3

    Stir in the almond flour, whey protein powder, baking powder, and vanilla extract until the batter is smooth and evenly mixed.

  • 4

    Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of cooking spray or a small amount of oil if necessary.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with fresh berries or a drizzle of pure maple syrup if desired.