Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

A decadent, nutrient-packed mug cake that bridges the gap between dessert and a high-protein meal. Rich in chocolate flavor and boasting a balanced mix of protein, healthy fats, and carbs, this quick, single-serving treat is perfect for any time of day.

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NUTRITION

354kcal
Protein
44.6g
Fat
15.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

3 tablespoons Almond Flour (21g)

3 large Egg Whites (approx. 99g)

1/4 cup Low-Fat Greek Yogurt (60g)

2 tablespoons Unsweetened Almond Milk (30g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and almond flour until evenly combined.

  • 2

    Add the egg whites and low-fat Greek yogurt to the dry ingredients, stirring well to form a smooth batter.

  • 3

    Mix in the unsweetened almond milk to adjust the consistency, ensuring the batter is not too thick.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set on the top but slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few fresh berries for extra flair.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

A decadent, nutrient-packed mug cake that bridges the gap between dessert and a high-protein meal. Rich in chocolate flavor and boasting a balanced mix of protein, healthy fats, and carbs, this quick, single-serving treat is perfect for any time of day.

NUTRITION

354kcal
Protein
44.6g
Fat
15.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

3 tablespoons Almond Flour (21g)

3 large Egg Whites (approx. 99g)

1/4 cup Low-Fat Greek Yogurt (60g)

2 tablespoons Unsweetened Almond Milk (30g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and almond flour until evenly combined.

  • 2

    Add the egg whites and low-fat Greek yogurt to the dry ingredients, stirring well to form a smooth batter.

  • 3

    Mix in the unsweetened almond milk to adjust the consistency, ensuring the batter is not too thick.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set on the top but slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few fresh berries for extra flair.