Garlic-Herb Turkey Marinara Spaghetti Squash Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Turkey Marinara Spaghetti Squash Boats

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Turkey Marinara Spaghetti Squash Boats

Savor the delightful fusion of tender ground turkey seasoned with garlic and fresh herbs nestled in baked spaghetti squash boats, topped with a zesty marinara sauce and a sprinkle of parmesan cheese. This dish offers a comforting, wholesome experience that’s both flavorful and satisfying.

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NUTRITION

344kcal
Protein
37.8g
Fat
15.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1 handful Fresh Basil

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  • 2

    Brush the cut sides lightly with olive oil, season with a pinch of salt and pepper, and place them face down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 3

    In a skillet over medium heat, add olive oil and sauté the minced garlic and diced onion until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Break the meat apart as it cooks.

  • 5

    Stir in the marinara sauce and chopped fresh basil. Let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    Using a fork, gently scrape the flesh of the roasted spaghetti squash to create strands. Combine a portion of the squash with the turkey marinara sauce if desired, or simply spoon the sauce into the squash boats.

  • 7

    Plate the squash boats and top with a sprinkle of grated parmesan cheese. Garnish with additional fresh basil if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Garlic-Herb Turkey Marinara Spaghetti Squash Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Turkey Marinara Spaghetti Squash Boats

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Turkey Marinara Spaghetti Squash Boats

Savor the delightful fusion of tender ground turkey seasoned with garlic and fresh herbs nestled in baked spaghetti squash boats, topped with a zesty marinara sauce and a sprinkle of parmesan cheese. This dish offers a comforting, wholesome experience that’s both flavorful and satisfying.

NUTRITION

344kcal
Protein
37.8g
Fat
15.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1 handful Fresh Basil

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  • 2

    Brush the cut sides lightly with olive oil, season with a pinch of salt and pepper, and place them face down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 3

    In a skillet over medium heat, add olive oil and sauté the minced garlic and diced onion until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Break the meat apart as it cooks.

  • 5

    Stir in the marinara sauce and chopped fresh basil. Let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    Using a fork, gently scrape the flesh of the roasted spaghetti squash to create strands. Combine a portion of the squash with the turkey marinara sauce if desired, or simply spoon the sauce into the squash boats.

  • 7

    Plate the squash boats and top with a sprinkle of grated parmesan cheese. Garnish with additional fresh basil if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.