YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Cauliflower Crust Pizza
Enjoy a satisfying take on pizza with a crispy cauliflower crust, smoky BBQ chicken, and a light sprinkle of low-fat mozzarella. This dish delivers balanced protein, fiber, and a hint of tangy sweetness from the BBQ sauce, making it a flavorful option for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
2 cups Cauliflower (riced)
1 large Egg
1/4 cup Low-Fat Mozzarella Cheese (shredded)
2 Tbsp BBQ Sauce
1/4 small Red Onion (quartered)
1 Tbsp Fresh Cilantro (chopped)
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Steam the cauliflower until tender then pulse in a food processor until it forms rice. Let it cool slightly.
In a bowl, combine the cauliflower rice, egg, garlic powder, salt, and pepper. Mix well to form a dough.
Press the cauliflower mixture onto the parchment paper into a thin, even circle to form the pizza crust.
Bake the crust in the preheated oven for 15-18 minutes or until it becomes firm and slightly golden.
While the crust bakes, season the chicken breast with salt and pepper. Then grill or pan-sear until cooked through, and shred or chop into bite-size pieces.
Remove the crust from the oven and brush a thin layer of BBQ sauce over it.
Evenly distribute the cooked chicken over the sauce.
Sprinkle the shredded mozzarella cheese over the chicken and add the red onion pieces.
Return the pizza to the oven for an additional 5-7 minutes until the cheese melts.
Garnish with fresh cilantro before serving.