Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the bold flavors of these plant-forward burgers, where smoky chipotle and a medley of vegetables elevate hearty black beans and quinoa into a satisfying patty. With a subtle creaminess from low-fat cottage cheese and the binding richness of eggs, these burgers offer a delightful balance of spice and texture, perfect for a clean, nourishing meal any time of day.

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NUTRITION

420kcal
Protein
24.5g
Fat
9.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (cooked)

1/2 cup cooked quinoa

3 large eggs

2 tbsp whole wheat breadcrumbs

1/4 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp minced chipotle pepper in adobo

1 clove garlic, minced

1/2 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    In a large mixing bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, minced garlic, chipotle pepper, and smoked paprika.

  • 3

    Crack in the eggs and add the low-fat cottage cheese along with the whole wheat breadcrumbs. Season with salt and pepper.

  • 4

    Mix thoroughly until all ingredients are well combined. If the mixture seems too wet, add a bit more breadcrumbs.

  • 5

    Form the mixture into equal-sized patties, about 2-3 patties depending on desired portion size.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small drizzle of olive oil.

  • 7

    Cook the patties for 4-5 minutes on each side, or until they are firm and golden brown on the outside.

  • 8

    Serve warm, either on a whole grain bun or over a fresh salad for a balanced meal.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the bold flavors of these plant-forward burgers, where smoky chipotle and a medley of vegetables elevate hearty black beans and quinoa into a satisfying patty. With a subtle creaminess from low-fat cottage cheese and the binding richness of eggs, these burgers offer a delightful balance of spice and texture, perfect for a clean, nourishing meal any time of day.

NUTRITION

420kcal
Protein
24.5g
Fat
9.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (cooked)

1/2 cup cooked quinoa

3 large eggs

2 tbsp whole wheat breadcrumbs

1/4 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp minced chipotle pepper in adobo

1 clove garlic, minced

1/2 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    In a large mixing bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, minced garlic, chipotle pepper, and smoked paprika.

  • 3

    Crack in the eggs and add the low-fat cottage cheese along with the whole wheat breadcrumbs. Season with salt and pepper.

  • 4

    Mix thoroughly until all ingredients are well combined. If the mixture seems too wet, add a bit more breadcrumbs.

  • 5

    Form the mixture into equal-sized patties, about 2-3 patties depending on desired portion size.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small drizzle of olive oil.

  • 7

    Cook the patties for 4-5 minutes on each side, or until they are firm and golden brown on the outside.

  • 8

    Serve warm, either on a whole grain bun or over a fresh salad for a balanced meal.