Braised Herb-Garlic Lamb Shank with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Herb-Garlic Lamb Shank with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Herb-Garlic Lamb Shank with Root Vegetables

Savor succulent braised lamb shank infused with aromatic garlic and herbs, slow-cooked with a medley of root vegetables for a comforting and flavorful meal that’s perfect for dinner. This dish delivers tender, melt-in-your-mouth lamb paired with lightly sweet carrots and parsnips, all simmered in a delicate broth with a hint of onion to create a balanced, hearty plate.

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NUTRITION

447kcal
Protein
38.1g
Fat
22.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank

1 medium Carrot

0.5 portion Parsnip

0.25 medium Onion

1 clove Garlic

0.5 cup Low-Sodium Chicken Broth

0.5 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat a heavy-bottomed pot or Dutch oven over medium heat.

  • 2

    Season the lamb shank lightly with salt and pepper. Add olive oil to the pot and sear the lamb shank on all sides until browned.

  • 3

    Remove the lamb shank and set aside. In the same pot, add chopped onion and garlic. Sauté until the onion softens and becomes translucent.

  • 4

    Add the carrot (cut into large chunks) and parsnip (sliced) to the pot. Stir lightly to combine with the aromatic base.

  • 5

    Return the lamb shank to the pot. Pour in the low-sodium chicken broth and add fresh rosemary and thyme sprigs.

  • 6

    Bring the mixture to a simmer, then cover the pot and reduce heat to low. Let it braise for about 1.5 to 2 hours until the lamb is tender and the flavors meld.

  • 7

    Once cooked, remove the herb sprigs. Plate the lamb shank with the root vegetables, spooning some of the braising liquid over the dish.

  • 8

    Serve warm and enjoy your hearty, flavor-rich meal.

Braised Herb-Garlic Lamb Shank with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Herb-Garlic Lamb Shank with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Herb-Garlic Lamb Shank with Root Vegetables

Savor succulent braised lamb shank infused with aromatic garlic and herbs, slow-cooked with a medley of root vegetables for a comforting and flavorful meal that’s perfect for dinner. This dish delivers tender, melt-in-your-mouth lamb paired with lightly sweet carrots and parsnips, all simmered in a delicate broth with a hint of onion to create a balanced, hearty plate.

NUTRITION

447kcal
Protein
38.1g
Fat
22.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank

1 medium Carrot

0.5 portion Parsnip

0.25 medium Onion

1 clove Garlic

0.5 cup Low-Sodium Chicken Broth

0.5 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat a heavy-bottomed pot or Dutch oven over medium heat.

  • 2

    Season the lamb shank lightly with salt and pepper. Add olive oil to the pot and sear the lamb shank on all sides until browned.

  • 3

    Remove the lamb shank and set aside. In the same pot, add chopped onion and garlic. Sauté until the onion softens and becomes translucent.

  • 4

    Add the carrot (cut into large chunks) and parsnip (sliced) to the pot. Stir lightly to combine with the aromatic base.

  • 5

    Return the lamb shank to the pot. Pour in the low-sodium chicken broth and add fresh rosemary and thyme sprigs.

  • 6

    Bring the mixture to a simmer, then cover the pot and reduce heat to low. Let it braise for about 1.5 to 2 hours until the lamb is tender and the flavors meld.

  • 7

    Once cooked, remove the herb sprigs. Plate the lamb shank with the root vegetables, spooning some of the braising liquid over the dish.

  • 8

    Serve warm and enjoy your hearty, flavor-rich meal.