YOUR SOLIN GENERATED RECIPE
Savory Sausage Kale Breakfast Casserole
Enjoy a hearty, savory casserole that brings together lean turkey sausage, nutrient-packed kale, protein-rich eggs, and a hint of melted light cheddar for a comforting dish. Perfect for any meal of the day, this casserole offers a satisfying blend of flavors with a balanced macro profile that supports your daily fitness goals.
INGREDIENTS
4 ounces Turkey Sausage
1 cup chopped Kale
2 large Eggs
1/4 cup shredded Light Cheddar Cheese
1/4 medium Red Onion, diced
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.
Slice the turkey sausage into rounds or half-moons. In a non-stick skillet over medium heat, lightly brown the sausage pieces for 3-4 minutes. Remove and set aside.
In the same skillet, sauté the diced red onion until softened, about 2 minutes. Add the chopped kale and cook for another 2-3 minutes until just wilted.
In a medium bowl, whisk together the eggs until smooth. Stir in the sautéed onion and kale, then mix in the browned sausage and light cheddar cheese.
Pour the mixture into the prepared casserole dish, spreading it out evenly. Bake in the preheated oven for 18-20 minutes or until the eggs are set and the top is lightly golden.
Allow the casserole to cool slightly before slicing. Serve warm for a nutritious and satisfying meal.