Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet encrusted with a medley of fresh herbs and spices, paired with lightly roasted broccoli. This vibrant dish balances rich, savory flavors with a bright, fresh finish, making it a delightful and nutritious choice for any meal.

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NUTRITION

533kcal
Protein
41.4g
Fat
36.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Mixed Herbs

0.5 tsp Garlic Powder

Salt & Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly score the skin side.

  • 2

    In a small bowl, combine the fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Rub the herb mixture over the salmon fillet, pressing lightly to adhere.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil if desired, then roast on a baking sheet for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet encrusted with a medley of fresh herbs and spices, paired with lightly roasted broccoli. This vibrant dish balances rich, savory flavors with a bright, fresh finish, making it a delightful and nutritious choice for any meal.

NUTRITION

533kcal
Protein
41.4g
Fat
36.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Mixed Herbs

0.5 tsp Garlic Powder

Salt & Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly score the skin side.

  • 2

    In a small bowl, combine the fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Rub the herb mixture over the salmon fillet, pressing lightly to adhere.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil if desired, then roast on a baking sheet for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the top before serving.