Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist of this dish featuring tender mahi mahi fillets coated in a light, crispy coconut crust, perfectly paired with a refreshing mango salsa. This vibrant meal offers a delightful balance of textures and flavors—from the succulent, flaky fish to the sweet and tangy salsa—making it an ideal option for a nutritious yet indulgent dinner.

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NUTRITION

343kcal
Protein
38.3g
Fat
10.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 large Egg White

1/3 cup Unsweetened Shredded Coconut

1/2 medium Mango

1/4 medium Red Bell Pepper

1/8 small Red Onion

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the mahi mahi fillet with paper towels. Lightly season with salt and pepper to taste.

  • 3

    Whisk the egg white in a shallow dish. In a separate shallow bowl, spread out the unsweetened shredded coconut.

  • 4

    Dip the mahi mahi fillet first in the egg white, ensuring complete coating, then press it into the shredded coconut until evenly coated.

  • 5

    Place the coconut-crusted mahi mahi on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the coconut coating is lightly golden.

  • 6

    Meanwhile, prepare the mango salsa by dicing the mango, red bell pepper, and red onion into small pieces. In a bowl, combine these with lime juice and chopped fresh cilantro. Season lightly with salt if desired.

  • 7

    Once the fish is baked, plate the mahi mahi and top with a generous spoonful of mango salsa. Serve immediately and enjoy the tropical flavors.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist of this dish featuring tender mahi mahi fillets coated in a light, crispy coconut crust, perfectly paired with a refreshing mango salsa. This vibrant meal offers a delightful balance of textures and flavors—from the succulent, flaky fish to the sweet and tangy salsa—making it an ideal option for a nutritious yet indulgent dinner.

NUTRITION

343kcal
Protein
38.3g
Fat
10.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 large Egg White

1/3 cup Unsweetened Shredded Coconut

1/2 medium Mango

1/4 medium Red Bell Pepper

1/8 small Red Onion

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the mahi mahi fillet with paper towels. Lightly season with salt and pepper to taste.

  • 3

    Whisk the egg white in a shallow dish. In a separate shallow bowl, spread out the unsweetened shredded coconut.

  • 4

    Dip the mahi mahi fillet first in the egg white, ensuring complete coating, then press it into the shredded coconut until evenly coated.

  • 5

    Place the coconut-crusted mahi mahi on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the coconut coating is lightly golden.

  • 6

    Meanwhile, prepare the mango salsa by dicing the mango, red bell pepper, and red onion into small pieces. In a bowl, combine these with lime juice and chopped fresh cilantro. Season lightly with salt if desired.

  • 7

    Once the fish is baked, plate the mahi mahi and top with a generous spoonful of mango salsa. Serve immediately and enjoy the tropical flavors.